Neurodiversity

Whether you're wondering if you might be Autistic, have ADHD or AuDHD, have recently been diagnosed, or are supporting someone you care about, this space is here for you.

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Being on this journey can bring up a mix of emotions - relief, confusion, validation, curiosity, or uncertainty about what it all means.  I've created this page to offer clear, supportive, and factual information that helps you make sense of things at your own pace, without overwhelm.

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You can start with my free downloadable information sheet, designed as a gentle introduction to Autism, ADHD and AuDHD.  It covers key traits, common experiences, and how these can show up in everyday life, helping you begin to understand what this might mean for you or someone close to you.

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​Download here 

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​​If you are looking for more personalised support, I also offer neurodivergent-affirming therapy.  This provides a space to explore your experiences with another human, helping you process your diagnosis (or self-identification), understand yourself more deeply, and find ways to navigate life that feel authentic and sustainable for you.  If you would like to reach out to book a free 30 minute initial session with me, please click here.

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If you'd like to explore things in more depth by yourself, in the near future I will be offering concentrated programs focused on Autism, ADHD and AuDHD individually, which will be available to be downloaded here.  These go further into self-understanding, practical strategies, and ways to navigate areas like work, relationships and daily life.

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I also recognise how important it is for the people around you to understand too.  That's why there will also be a dedicated program for family members, partners, and friends - helping them gain insight and learn how to offer meaningful informed support.

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This space is here to help you feel informed, understood and empowered - wherever you are in your journey.